Triathlon Volume 3 #2


•Slow Endurance and Fast Endurance Swim Training—Fitting the Pieces into the Triathlon Training Puzzle, Ernest W. Maglischo •The Other Side of Dehydration, Ken Kontor •Understanding the Changing Role of Strength Training Based on Competitive Distance •Questions and Answers, Dr. Tudor Bompa •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •Coaches Page- Rebecca Meyer •Fighting Fatigue •Tapering Strategies: How Cycling and Triathlon are Different, Massimo Testa, MD

from $3.75Price:
Loading Updating...
LoadingUpdating...