Triathlon Volume 2 #4


•Key Workouts—A Coach’s Perspective, Alan Ley •Favorite Key Workouts of the Coaches-Pete Rea - 7:00 to 1:00 fartlek, John Crawley -Pace Aptitude, Dr. George Dallam -Fatigue Curve Analysis •Improving Power Output-Triathlon-Specific Complex Training Made Simple, Robert Hockley •Core Distortion-Using Field Observation and Kinesiological Testing to Identify Body Imbalances With Distortion Management, Greg Spindler

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