Triathlon Volume 2 #1


•Training Emphasis: Swimming-Consideration for Selected Distances, Hank Lange •Adaptive Training: A Different Perspective in Looking at Distance-Specific Energy System Training for Triathlon, George Dallam, Ph.D. •Q and A: The low-down on Altitude training, Randall L. Wilber, PhD, FACSM •USA Triathlon Performance Coaching Newsletter-Volume 1

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