Soccer Volume 11 #7


•Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Improving Hip Mobility, Brian Goodstein A.T.,C. •Scouting Report—What Coaches Look For, Chris Ducar •Favorite Small Sided Conditioning Games of the Coach- Three Goal Game, Sam Overton •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •Hydration Assessment Using the WUT System •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Performance Conditioning Soccer and SoccerSpecific.com – Team Up to Give You More

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