Soccer Volume 1 #3


•Training Time- Soccer Conditioning During Transition, Tudor O. Bompa, Ph.D. •Bora's Ten Percent Solution- The Wheel Principle for Improving Soccer Lateral Speed & Agility, Vern Gambetta •Canadian National Team 20 minute Conditioning Exercise, Alex McKechnie, MCSP, M.C.P.A. •Resistance Training For The Beginning Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Transforming Research: Activity Profile of Competition Soccer, Jens Bangsbo, Lene Norregaard, Finn Thorso •On-The-Field No-Equipment Strength Exercise of the Month (Leg Curl), Ed Ellis

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