Soccer Volume 1 #1


•Introduction to Training Time- Planning Periodization for Soccer, Tudor O. Bompa, Ph.D. •Bora's Ten Percent Solution- Developing Soccer Speed, Vern Gambetta •A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek •Interview: Peter Vermes U.S. National Team- Post-injury Functional Rehab •Nutrition- The Soccer Competition Week How to Eat, Kristine Clark, Ph.D., R.D. •In Season conditioning- Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett •On-The-Field No-Equipment Strength Exercise of the Month (Lateral Raise), Ed Ellis

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