Cycling Volume 8 #6


•Overtraining and Overreach, Recognition and Prevention, Massimo Tests, M.D. •How to Introduce Strength Training to Young Cyclists Ages 13-15, Dana Healy •Conditioning Interview: Core Training for Cyclists, Steve Madden •Questions Answered, Al Gandolfi •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, R.D. •Body/Mind Conditioning—Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, M.S.

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