Cycling Volume 8 #4


•Cycling Roundtable, Ask The Experts—On-bike, Single-leg Training •2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D. •Favorite Exercises of the Stars, Brian Adams, Season Favorites: Winter: Indoor and Outdoor Rock Climbing/Fixed Gear Riding, Spring: Enzymatic Pathway Stimulus Training Ride Sequence, Summer: Stop Ahead Sign Sprints,Fall: Cyclo-cross •Questions Answered •Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi

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