Cycling Volume 8 #1


•Cycling Roundtable, Ask The Experts—EPO •Positioning Specialist: The Newest Member of a Performance Resource Advisory Team, Christopher Kautz •Favorite Exercises of the Coaches, Richard Wharton- Three Minute Interval •ABC of Cycling Nutrition—Creatine, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating—Step Three, Select a Lean Protein Source, Dave Ellis, RD •Cyclist Guide to SAFE Plyometrics, Part 2: Setting Up the Program, Greg Brittenham •Performance Condition Cycling Index, Volume 7

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