Cycling Volume 7 #7


•Coaches Comments-Understanding Heart Rate for Cycling, Kevin Lee Lippert •Special Conditioning Considerations for Mountain Biking Training, Richard Wharton •Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A. •Favorite Exercises of Mountain Bike Coaches, Richard Wharton, Alternating Push Off •ABC of Cycling Nutrition Supplements, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke •Cyclist Guide to SAFE Plyometrics-Part 1 What are Plyometrics and How to Make Them Safe, Greg Brittenham, New York Knicks •Conditioning Tips- Practical Information You Can Use

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