Cycling Volume 7 #6


•Cycling Roundtable: Ask the Experts-I was wondering how many days I should rest prior to a race? Should I train up to the day before? •Establishing a Beginning 12 Week Criterium Program, Richard Wharton •Conditioning Interview- Training and Coaching the Junior Rider, Barney King •Fueling Tactics 3 Winning Steps to Performance Eating-Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD •Program Design-Methods in Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A.

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