Cycling Volume 7 #5


•Cycling Roundtable: Ask the Experts-Cycling Skills Under Fatigue •The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich •Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS •Favorite Exercises of the Coaches-Chris Carmichaels' Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert •Building a Performance Resource Advisory Team for Optimal Conditioning •ABC of Cycling Nutrition-Minerals, Sam Callan

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