Cycling Volume 7 #4


•Cycling Roundtable: Ask the Experts-Tempo Training •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta •Conditioning Interview- Holistic Approach to Risk vs. Benefit Training Kevin Lee Lippert •Dynamic Flexibility Training for the Cyclist, Allen Hedrick, M.A. •ABC of Cycling Nutrition-Micronutrients, Sam Callan

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