Cycling Volume 7 #3


•Cycling Roundtable: Ask the Experts- Group Rides and Training •Fitting Group Training Into a Year Round Plan, Sean O'Shea •Conditioning Interview-Rider/Coach Relationships and What it Takes to be a Cycling Coach, Pierre Hutsebaut •Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O'Shea •ABC of Cycling Nutrition-Macronutrients, Sam Callan

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