Cycling Volume 7 #2


• Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training • Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl • Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O 'Shea, Ed.D. • Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard • Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner • Warm-up Program Prior to the Mountain Bike Race, Tom Erhard • How Cyclist Should Feed Themselves, Sam Callan

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