Cycling Volume 6 #5


•Cycling Roundtable: Ask the Experts-Relationship of Skill and Fitness/Conditioning •Principles of Hydration for the Cyclist, Sam Callan •Conditioning Interview- Mountain Training Considerations Stephan Girard •Favorite Exercises of the Coaches-The VO2 Work Out, Craig Griffin •Questions and Answers- Arnie Baker MD •Cyclists Guide to Training the Core/Trunk Allen Hedrick, M.A.

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