Cycling Volume 6 #4


•Roundtable: Ask the Experts-Spinning •Check Points for Efficient and Effective Time Trailing, Barney King •Sprint and Jump Training for Improved Performance, Edmund R. Burke, Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day •Conditioning Interview- Conditioning Interview with Alex Stieda- Beginning Considerations •Coaches Favorite Exercises- Arnie Baker M.D, Single Leg Training •Favorite Exercises of the Coaches-Barney King, Stutter Hill Workout •Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD

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