Cycling Volume 6 #2


•Strength Training for Cycling- Rational for Single Legged Work and Year Round Training, Vern Gambetta •Mental Periodization: The 1-2-3 of Recovery, Alex Stieda and Christopher Stammer •Positioning Considerations, Steven W. Madden •Conditioning Interview-Chris Carmichael •Favorite Exercises of the Stars, Chris Carlson, 1 ½ to 5 minutes interval on the ergometer •Strength Training Program for Cycling-Transition Phase, John Graham •Opportunities in Developing the Young Cyclist, David Mayer-Oakes

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