Cycling Volume 5 #6


•Cycling Roundtable: Ask the Experts-Planning and Goal Setting •"Crash" Training-Playing the Hard-Easy Game, Joe Friel •In Season Tips, Phil Sanders •Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS •Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer •Creatine Supplementation Guidelines for the Power Cyclist, David Ellis, C.S.C.S., L.M.N.T. •Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D.

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