Cycling Volume 5 #3


•Cycling Roundtable: Ask the Experts- What it Takes to get to the Next Level •1998 Bicycle Medicine and Science Review, Arnie Baker, MD •Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS •Mental Periodization- The Base Phase, Christopher D. Stammer •Winter Preparation: what to do this year Phil Sanders

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