Cycling Volume 5 #1


•Cycling Roundtable: Ask the Experts-Does Weight Training Improve Cycling Performance? •Exercises to Prevent Cycling Related Back Problems, Dr. Michael Yessis Ph.D. •Understanding Training Intensities to Help You Plan, Gary Pallett •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. •Road Racing: Aerobic and Anaerobic Power for Peak Performance, Patrick O’Shea, Ed.D. •Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD •Performance Conditioning for Cycling Index- Volume 4

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