Cycling Volume 4 #2


•Cycling Roundtable: Ask the Experts- How Road Training Principles Differ from Mountain Bike Training Principles •Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins •1998 Your Best Year Yet, Arnie Baker, M.D. •Yellow Jersy Series #3- Making of a Champion: Grearing for Speed with Power and Strength Requirements, Steve Thordarson •RE-Cycling Research, Ed Burke Ph.D. •Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch

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