Cycling Volume 22 #5


• Cycling Coaching Tips 101— The Magic of the Matchbook, Phil Sanders • Senior Moments: Higher Purpose Training and Racing for Masters Season 2018 Goal Setting, Jenny Brown • Reading Research: Regeneration - Highly Individualized Activity • Reading Research: High-Intensity Interval Exercises' Acute Impact on Heart Rate Variability: Comparison Between Whole-Body and Cycle Ergometer Protocols, Schaun, Gustavo Z.; Del Vecchio, Fabrício B. • Peaks Performance Pages from: Peaks Coaching Group - Managing Variability for a Faster Bike Split, Karen Mackin • Library LINKS - From the Unlocking Coaching Secrets Library • CEU #88: Using Power-Based Metrics in the Annual Training Plan, Jordan Whiley

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