Cycling Volume 22 #4


• Cycling Coaching Tips 101— Considerations for Women’s Racing, Phil Sanders • Peaks Performance Pages from: Peaks Coaching Group - 5 Training Secrets, David Ertl • Peaks Performance Pages from: Peaks Coaching Group - The Beauty of Women’s Cycling, Julie McKenzie • Senior Moments: Keeping Your Master Athletes Competitive and Youthful, Jenny Brown • Reading Research - High-Intensity Interval Cycling Exercise on Wave Reflection and Pulse Wave Velocity, Kingsley, J. Derek; Tai, Yu Lun; Vaughan, Jeremiah A.; Mayo, Xián • Reading Research - The Effects of a Cycling Warm-up Including High-Intensity Heavy-Resistance Conditioning Contractions on Subsequent 4 km Time Trial Performance, Chorley, Alan; Lamb, Kevin L. • Library LINKS - From the Unlocking Coaching Secrets Library • CEU #87: Youth Cycling Junior Gears Road, Ralph Frazier and Kelli Rogan

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