Cycling Volume 20 #3


• Head for the Hills - In-season Leg Strength Maintenance on the Bike, David Ertl • High-Intensity Interval Training and the Aging Athlete, Joe Friel • USACCA Coaching Education Opportunities USA Cycling Webinar Series - 2015 Schedule • Senior Moments- Insight into Coaching the Master Athlete, Marilyn Trout • MyoFascial Release Techniques for Cyclists, Damon Roberson • Reading Research - The Acute Effects of Myofascial Release and Static Stretching on Flexibility • CEU #75: Principles and Practices: Periodization of Nutrition, Monique Ryan

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