Cycling Volume 20 #1


• A Look at the Evolution of Cycling Conditioning and Coaching • Periodization: Planning Your Comprehensive Training Program What You Need to Know First, Roger Young • Technology: Heart Rate Monitoring For Improved Performance, Edmund R. Burke, Ph.D. • Testing: Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones • Off-Season: Change Gears in the Off-Season for Improved Mountain Bike Performance, Skip Hamilton • Off-Bike: Strength Training and Cycling- Take Another Look, Vern Gambetta • Tactics: The Science of Drafting - Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D. Women's Issues: Physiological Considerations for the Female Cyclist, Kathy Zawadzki, 20(1):15 Recovery: Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D., 20(1):17 12 Years Ago: Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D., 20(1):18

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