Cycling Volume 17 #1


• Staying on Top of Altitude Training -Live High (LH) Training Low (TL) in Terms of an Optimal Dose, Randall L. Wilber, PhD • Q and A- Identifying and Applying Cycling Workouts in a Periodization Model, Joe Friel • From Frazier Cycling #14: Youth Camp- A Parent’s Point of View, William Howells • CEU #51: How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim • Spirit of Sport - From USADA to You, Mellissa Lewis • Medicine of Cycling - Nutrition and Bioenergetics. The integration of Nutrition, Metabolism and Performance, Dr. Iñigo San Millán, PhD

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