Cycling Volume 13 #2


•Improved Performance through Nasal vs. Oral Breathing, George Dallam •Race Day Nutrition, Bob Seebohar, MS, RD •A Menu of Off-season Training Activities, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #24- Cyclist Guide to SAFE Plyometrics What are Plyometrics and How to Make Them Safe, Greg Brittenham •Distance Mountain Bike Racers: A Tale of Two Cycling Communities, Lynda Wallenfels •A Coaches Guide: The Seven Rules of Medical Referral, Andy Pruitt, Ed.D.

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