Cycling Volume 10 #1


•Cycling Roundtable, Ask The Experts— Pre-race Rituals •Athletic-type Strength Training & Interval Weight Training: The Leading Edge in High-end Bike Racing, Patrick O’Shea, Ed.D. •How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim •USA Cycling Continuing Education Unit CEU #3-Understanding Heart Rate—7 Questions Answered, Andrew Richard Coggan, Ph.D. •Performance Condition Cycling Index, Volume 9

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