Cycling Volume 1 #7


• Getting Ready for the Season- Cycling Cadence: Some Thoughts on "Optimal" Spin Rates, Anthony P. Marsh, M.Ed. • This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D. • Creatine Cycling's Latest Ergogenic Aid?, Dennis M. Burke • This Season, Add Flexible Training to Your Cycling Program, John Walker • Preparing the Stabilizing Muscles for Cycling, Vern Gambetta

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