Cycling Volume 1 #6


• Planning Your Comprehensive Training Program The Winning Workout, Roger Young • Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed. • Cyclist Guide to- Warm-up General to Specific, Gary Bradford • Betsy Davis National Junior Women's Team Coach on Junior Conditioning Considerations with Becky Milot • A Parents' Guide to- Weight Training for Cycling, Ken Kontor, C.S.C.S. • Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D. • Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don't Want to Train, Sean McCann, Ph.D.

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