Cycling Volume 1 #4


• Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young • Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S. • Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S. • What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael • Performance Conditioning for Cycling Overtraining- Part Two, Robert Havard, M.D.

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