Cycling Volume 1 #2


• Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young • Core Before Extremity, Vern Gambetta • Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed. • Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones • Cycling Medicine- Fatigue, Robert Havard, M.D. • Don't Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D.

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