Cycling Volume 1 #1


• Planning Your Comprehensive Training Program What You Need to Know First, Roger Young • The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D. • Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D. • Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D. • Strength Training and Cycling- Take Another Look, Vern Gambetta • Favorite Cycling Strength Exercises from the Experts (The Lunge), Vern Gambetta

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