Baseball/Softball Volume 9 Number 3


• Husker Baseball-2008 Summer (Off-season) Workout, Mike Arthur • Overloading Your Hitting Muscles: Taking Off The Gloves, Bill Springman • Shoulder Care in Baseball and Softball, Frank Velasquez • Cautious Consideration with Hip Flexor Training, Lisa Bartels, DPT • Update: ACL Injury Prevention through Learning Progression of Proper Change of Direction through Jumping Technique-Exercises to add sprints to jumping and direction change activities, Ken Kontor • The Effects of Stretching on Power Output for Baseball/Softball Players, Gary Rothbart • Putting Research into Practice-Mental Fatigue and Performance, MJ Engstrom

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