Baseball/Softball Volume 8 #3


•Off-Season Strength and Conditioning Program Part 2, John Rewolinski •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Baseball/Softball Performance, Gary C. Hamill, Ed.D •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano •Exploring the Myths of Conditioning-The Fallacy Sled and Harness Running, Dr. Tudor Bompa •Overview of Massage Therapy for Baseball/Softball Athletes and Coaches, Tim Monaco •The Mitchell Report-Narrowing Focus on an Ever Expanding Situation, Dave Ellis, RD

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