Baseball/Softball Volume 8 #2


•Off-Season Strength and Conditioning Program, John Rewolinski •Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes •Exploring the Myths of Conditioning-The Fallacy of Elastic Bands, Dr. Tudor Bompa •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD

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