Baseball/Softball Volume 7 #4


•Spring Training Nutritional Guidelines-Getting Ready for High Volume and High Eccentric Muscle Loading , Dave Ellis, RD •Overreaching vs. Overtraining- Understanding the Difference, Randal L. Wilber, Ph.D. •Orientating and Adjusting New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas •Avoiding heat illness by being S.M.A.R.T.

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