Baseball/Softball Volume 7 #2


•Lean and Clean: The Long-Term, Comprehensive Approach to Developing Young Baseball Players- Core Control: Where it all Begins, Frank Velasquez •Professional Baseball Strength and Conditioning Coaches Society Progress Report, Tim Maxey •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa

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