Baseball/Softball Volume 7 #1


•Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players, Working with 12-Year-Olds, Jose Vazquez, PT •Fighting Fatigue •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot •Performance Conditioning Baseball/Softball Index- Volume 6

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