Baseball/Softball Volume 6 #7


•Lean and Clean: The Long Term, Comprehensive Approach to Developing Young Baseball Players- Developing a Routine, Chris Joyner •Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley

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