Baseball/Softball Volume 6 #5


•Conditioning Interview—Effort-Intensity and Keeping it Simple, Andy Kettler, Conditioning Coach, Kansas City Royals •Combining Agility and Explosive Power for Improved Baseball/Softball Performance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles •First Time Strength Training Program for Female Softball Players, Robert L. Brown •Hydration Assessment Using the WUT System •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu

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