Baseball/Softball Volume 6 #4


•University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, •In-season Conditioning Template for the Starting Pitchers, John Rewolinski •ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor •Ask the Expert: Favorite Wrist Strengthening Exercise

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