Baseball/Softball Volume 6 #3


•Waking up the Baseball Muscles: A-Rod’s 35 Minute, Pre-game Dynamic Warm-up Program, Jeff Mangold, Conditioning Coach, New York Yankees •Standing Trunk Training, Allen Hedrick, M.A. •Reading Research-Game Situations Running Speed to 1st Base Gene Coleman, Strength and Conditioning Coach, Houston Astros, •Performance Conditioning Baseball Index- Volume 5, 6(3):12

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