Baseball/Softball Volume 5 #7


•Anatomy of a Strength and Conditioning System, Allen Thomas, Strength and Conditioning Coach, Chicago White Sox •Favorite Exercises of the Stars, Lung Position Medicine Ball Twist and Wall Throw, Jerry Hairston, 2nd Baseman, Baltimore Orioles •Favorite Exercises of the Stars- Selected Exercises to Increase Ground Based Hip Force Generation in the Swing, Gary Sheffield, Outfielder, New York Yankees •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •Water and Salt Guidelines for Athletes, Ken Kontor

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