Baseball/Softball Volume 5 #2


•Yoga for Postural Alignment and Dynamic Flexibility for Pitchers, Steve Odgers •University of Arizona Wildcat Baseball-High School and Collegiate Considerations for Position-Specific Conditioning, Rosalin Hanna •Favorite Exercise of the Coach-Single Leg Pick Up (Medicine Ball, Single Leg, Straight Leg Deadlift), Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays •New York Yankee Case Study—In-season Body Fat Reduction Conditioning Program for Baseball and Softball Pitchers, Jeff Mangold •Special REPORT: Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor

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