Baseball/Softball Volume 4 #5


•Seattle Mariners Conditioning - Combining General with Sport-Specific Movement Strength Training to Improve Baseball/Softball Performance, Allen Wirtala, A.T.C., Conditioning Coach, Seattle Mariners •Favorite Exercises of the Stars- Terrance Long, Outfielder, Oakland A’s- Squat •Favorite Exercises of the Coaches-Mona Stevens, University of Utah- Post Practice Short Games •Scouting Report — What Coaches Look For, Mona Stevens, University of Utah •Physical Profile and Conditioning Considerations of the Softball Player Entering College, Mona Stevens,University of Utah

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