Baseball/Softball Volume 3 #5


•Shoulder and Elbow Strength Improvement and Maintenance Program, Rob Childress •Dealing With Diverse Conditioning Backgrounds to Advance Performance Levels of Baseball and Softball Players, Tim Bishop •Favorite Exercises of the Stars, Corie Koskie- Physio ball (Swiss ball)- Alternating Dumbbell Bench Press and physio ball (Swiss ball) Ball -Body Balance •Baseball and Softball Players Guide to SAFE Plyometrics, Greg Brittenham •Glare Ware for Baseball/Softball, Paul M. Planer, O. D. •Simple Three-Step Approach to Baseball/Softball Conditioning, Randy Popple

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