Baseball/Softball Volume 3 #1


•Super Abdominal Routine for Pitching Endurance and Performance, Chris Anderson •Selecting a Martial Arts Instructor for Your Performance Team and Using Martial Arts to Training Baseball/Softball Players, Ray Silverstrand •Favorite Exercises of the Stars Aaron Boone- Seated Row •Favorite Exercises of the Stars Sean Casey- The Safety Squat •Program Design Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., C.S.C.S. •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor •Mental Conditioning for Baseball and Softball Three Key Steps to Entering the Zone, Ed O’Keefe •Letters

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