Baseball/Softball Volume 2 #7


•Improving Bat Speed- Part Three, Transforming Power to Hitting Skills, John Rewolinski •Fueling Tactics Three Winning Steps to Performance Eating-Step Three-Select A Lean Protein Source, Dave Ellis, RD •Conditioning Interview-Lance Sewell, Head Conditioning Coach, Cincinnati Reds •Part Two: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta

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